Welcome
Anatomy and Physiology
An Introduction to Pilates
Teaching Pilates
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Designing a Pilates Class
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Exercise Breakdown
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How to detect poor technique
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Pilates Class Template
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Layering, Flow and Intensity (7:17)
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Mat Configuration (3:08)
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Before Your Class
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Create Your Class Vibe
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Music (2:28)
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Communication
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Performing Physical Corrections
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Finishing Your Class
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How to be an awesome instructor
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Progressions With Weights
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Practice What You Preach
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Modifications For Pregnancy
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Assessing the Client
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Customer Service, Duty of Care and WPHS
Core and Abdominal Exercises
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Toetaps (1:53)
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Lower Abdominal Leg Movements (6:27)
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Single Leg Extensions (1:00)
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Leg Circles (1:23)
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Chest Lift (1:41)
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Chest Lift Feet In Tabletop (1:02)
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Abdominal Curl With Ring Between Ankles (0:56)
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Chest Lift with Oblique Rotation (1:14)
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Chest Lift with Oblique Rotation Feet In Tabletop (1:12)
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Bicycle Legs (2:13)
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Criss Cross (1:43)
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Supine Spine Twist (Pendulum) (2:13)
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Nutcracker (2:46)
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Single Leg Stretch (1:10)
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Hundred Preparation (0:56)
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Hundreds (1:08)
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Hamstring Pull 1 + 2 + 3 (1:08)
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Beats (1:05)
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The Roll Up (1:27)
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Rolling Like A Ball (1:13)
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Spine Stretch (0:56)
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Single Leg Stretch (1:12)
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Double Leg Stretch (1:14)
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Saw (1:13)
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Spine Twist (1:06)
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Corkscrew (1:45)
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Teaser Prep (0:59)
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Control Balance (1:18)
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Jack Knife (1:02)
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Hip Circles Prep (1:23)
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Side Bend (1:12)
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Teaser 1 + 2 (1:32)
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Side Plank Thread The Needle (1:06)
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Abdominals With Pilates Ball (4:01)
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Side Lying Obliques (0:48)
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Neck Pull (1:02)
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Open Leg Rocker (1:15)
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Boomerang (2:07)
Supine Lying Exercises
Side Lying Exercises
Prone Lying Exercises
Standing Exericses
Arms and Shoulder Exercises
Kneeling Exercises
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Donkey Kick (0:52)
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Hip Extension Straight Leg (0:44)
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Hinges (2:19)
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Kneeling Side Kick (1:27)
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Side Kneeling (Side to Side) (1:30)
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Horse Kick and Horse Kick Sidekick (2:35)
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Kneeling Triceps (1:10)
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Plank On The Knees (1:00)
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Plank on the Feet (1:23)
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Leg Pull Prone (1:06)
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Plank and Strike (0:55)
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Push Up On The Knees (1:35)
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Push Up On The Feet (1:16)
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Front Support (1:05)
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Leg Pull Front (back facing) (0:45)
Stretches
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Rest Pose (1:15)
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Breathe Flow (0:33)
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Roll Down Stretch (1:45)
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Hamstring Stretch (1:14)
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Pigeon Pose Stretch (1:57)
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Figure 4 Glute Stretch (0:59)
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Hip Flexor Stretch (1:09)
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Kneeling Quad Stretch (2:08)
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Mermaid Stretch (2:23)
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Back Stretch (1:01)
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Spiral Stretch (1:15)
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Chest Stretch (1:37)
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Neck Stretch (1:00)
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Cat Stretch (0:51)
Conclusion
