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Pilates Mat Teacher Training Face to Face
Welcome
Welcome message from Founder Julia Bauer (0:54)
Your Pilates Learning Outcomes
Course Requirements
Body Athletica Mat Manual
Observation and Teaching Hours
Anatomy and Physiology
Anatomy Course Learning Objectives
What are the six levels of structural organisation?
Cardiovascular System
Respiratory System
Basics of Thermoregulation
Nervous System
Skeletal System (14:43)
Muscles (37:09)
Planes and Axes of Movement
Anatomical Terminology
Injuries
Anatomy Quiz
An Introduction to Pilates
Pilates: The Beginning
Principles of Pilates Method
The Benefits of Pilates
Alignment and Activation Basics (5:49)
Pilates Breathing
Neutral Versus Imprinted Spine (4:01)
All Things Spine
Scope of Practice
Teaching Pilates
Designing a Pilates Class
Exercise Breakdown
How to detect poor technique
Pilates Class Template
Layering, Flow and Intensity (7:17)
Mat Configuration (3:08)
Before Your Class
Create Your Class Vibe
Music (2:28)
Communication
Performing Physical Corrections
Finishing Your Class
How to be an awesome instructor
Progressions With Weights
Practice What You Preach
Modifications For Pregnancy
Assessing the Client
Customer Service, Duty of Care and WPHS
Core and Abdominal Exercises
Toetaps (1:53)
Lower Abdominal Leg Movements (6:27)
Single Leg Extensions (1:00)
Leg Circles (1:23)
Chest Lift (1:41)
Chest Lift Feet In Tabletop (1:02)
Abdominal Curl With Ring Between Ankles (0:56)
Chest Lift with Oblique Rotation (1:14)
Chest Lift with Oblique Rotation Feet In Tabletop (1:12)
Bicycle Legs (2:13)
Criss Cross (1:43)
Supine Spine Twist (Pendulum) (2:13)
Nutcracker (2:46)
Single Leg Stretch (1:10)
Hundred Preparation (0:56)
Hundreds (1:08)
Hamstring Pull 1 + 2 + 3 (1:08)
Beats (1:05)
The Roll Up (1:27)
Rolling Like A Ball (1:13)
Spine Stretch (0:56)
Single Leg Stretch (1:12)
Double Leg Stretch (1:14)
Saw (1:13)
Spine Twist (1:06)
Corkscrew (1:45)
Teaser Prep (0:59)
Control Balance (1:18)
Jack Knife (1:02)
Hip Circles Prep (1:23)
Side Bend (1:12)
Teaser 1 + 2 (1:32)
Side Plank Thread The Needle (1:06)
Abdominals With Pilates Ball (4:01)
Side Lying Obliques (0:48)
Neck Pull (1:02)
Open Leg Rocker (1:15)
Boomerang (2:07)
Supine Lying Exercises
Pelvic Curl (2:11)
Pelvic Curl with Openings (1:35)
Pelvic Curl Single Leg Lift (1:27)
Scissors (1:23)
Magic Circle Adductor Exercises (2:58)
Side Lying Exercises
Clam Variations (4:12)
Straight Leg Glute and Thigh Variations (6:20)
Prone Lying Exercises
Back Extension/ Swan Preparation (2:19)
Breaststroke (4:06)
Swimming (2:41)
Flight With Progressions (0:54)
Single and Double Leg Kicks (2:15)
Rocking Preparation (1:27)
Straight Leg Ankles and Bent Knee Ankles (1:06)
Hamstrings with Magic Circle (0:38)
Standing Exericses
Squat (1:12)
Lunge (1:36)
Arms and Shoulder Exercises
Arms at 90 Degrees (0:57)
Bicep Curls (0:50)
Tricep Lunges (0:53)
Triceps (0:32)
V Pressing Arms (0:58)
Tricep Dips (1:05)
Magic Circle Arms - Lats, Biceps, and Chest (2:10)
Kneeling Exercises
Donkey Kick (0:52)
Hip Extension Straight Leg (0:44)
Hinges (2:19)
Kneeling Side Kick (1:27)
Side Kneeling (Side to Side) (1:30)
Horse Kick and Horse Kick Sidekick (2:35)
Kneeling Triceps (1:10)
Plank On The Knees (1:00)
Plank on the Feet (1:23)
Leg Pull Prone (1:06)
Plank and Strike (0:55)
Push Up On The Knees (1:35)
Push Up On The Feet (1:16)
Front Support (1:05)
Leg Pull Front (back facing) (0:45)
Stretches
Rest Pose (1:15)
Breathe Flow (0:33)
Roll Down Stretch (1:45)
Hamstring Stretch (1:14)
Pigeon Pose Stretch (1:57)
Figure 4 Glute Stretch (0:59)
Hip Flexor Stretch (1:09)
Kneeling Quad Stretch (2:08)
Mermaid Stretch (2:23)
Back Stretch (1:01)
Spiral Stretch (1:15)
Chest Stretch (1:37)
Neck Stretch (1:00)
Cat Stretch (0:51)
Conclusion
Assessment Criteria
Quiz
Student Feedback Form
Leg Pull Prone
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