Rolling Like A Ball | Body Athletica

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BALI: 3 - 9 November 2024 Pilates Teacher Training

Welcome

Welcome message from Founder Julia Bauer (0:54)
Your Pilates Learning Outcomes
Course Requirements
Body Athletica Mat Manual
Observation and Teaching Hours

Anatomy and Physiology

Anatomy Course Learning Objectives
What are the six levels of structural organisation?
Cardiovascular System
Respiratory System
Basics of Thermoregulation
Nervous System
Skeletal System (14:43)
Muscles (29:20)
Planes and Axes of Movement
Anatomical Terminology
Injuries
Endocrine and Digestive Systems
Anatomy Quiz

Pilates Theory

Pilates: The Beginning
Principles of Pilates Method
The Benefits of Pilates
All Things Spine
Alignment and Activation Basics (5:49)
Neutral Versus Imprinted Spine (4:01)
Pilates Breathing

Teaching Pilates

Health and Safety Considerations
Designing a Pilates Class
Pilates Class Programming and Class Template
Layering, Flow and Intensity
Exercise Breakdown
How to detect poor technique
Progressions With Weights
Pilates for Pregnancy (19:11)
Reflecting on Your own Practice
Scope of Practice
Customer Service, Duty of Care and Health and Safety
Assessing the Client

Core and Abdominal Exercises

Supine Lying Exercises

Pelvic Curl Single Leg Lift (1:27)
Pelvic Curl (2:11)
Pelvic Curl with Openings (1:35)
Scissors (1:23)
Adductor with Magic Circle variations (2:58)

Side Lying Exercises

Clam Variations (4:12)
Straight Leg Glute and Thigh Variations (6:20)

Prone Lying Exercises

Swan Preparation (2:19)
Breaststroke (4:06)
Swimming (2:41)
Flight With Progressions (0:54)
Single and Double Leg Kicks (2:15)
Rocking Preparation (1:27)
Prone Adductor with Magic Circle Variations (1:06)
Hamstrings with Magic Circle (0:38)

Arms and Shoulder Exercises

Arms at 90 Degrees (0:57)
Bicep Curls (0:50)
Tricep Lunges (0:53)
Triceps (0:32)
V Pressing Arms (0:58)
Tricep Dips (1:05)
Magic Circle Arms (2:10)

Kneeling and Standing Exercises

Donkey Kick (0:52)
Hip Extension Straight Leg (0:44)
Hinges (2:19)
Kneeling Side Kick (1:27)
Horse Kick and Horse Kick Sidekick (2:35)
Kneeling Triceps (1:10)
Plank On The Knees (1:00)
Plank on the Feet (1:23)
Push Up On The Knees (1:35)
Push Up On The Feet (1:16)
Front Support
Leg Pull Front (1:06)
Hip Abduction With Bent Knee
Hip Extension Bent Knee
Arms Bent Magic Circle
Straight Arms With Magic Circle
Bicep Squeeze with Magic Circle
Side Arm Squeeze With Magic Circle
Arms Overhead with Magic Circle
Plank and Strike (0:55)

Stretches

Cat Stretch
Rest Pose (1:15)
Breathe Flow (0:33)
Roll Down Stretch (1:45)
Hamstring Stretch (1:14)
Pigeon Pose Stretch (1:57)
Figure 4 Glute Stretch (0:59)
Hip Flexor Stretch (1:09)
Kneeling Quad Stretch (2:08)
Mermaid Stretch (2:23)
Back Stretch (1:01)
Spiral Stretch (1:15)
Chest Stretch (1:37)
Neck Stretch (1:00)

Conclusion

Assessment Criteria
Qiuz
Student Feedback Form

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