This is your opportunity to combine your love for Pilates and travel with Body Athletica.
The ONLY Australian teacher training offered in BALI!
WHY OUR COURSE?
- You get a comprehensive Pilates education covering the fundamentals of anatomy and Physiology, theory of Pilates and the basics of breathing, alignment to advanced exercises and much, much more.
- Learn from a company that is registered with international fitness organisations so your training in Bali is recognised around the world.
- Meet people from all over the world who she your passion for Pilates and create friendship that will last a lifetime.
- Gain confidence in your teaching with hands on practice of effective verbal cueing
- Learn how to become an awesome instructor creating your own vibe and take our self reflection assessment to continue to grow as an instructor.
- learn variations for beginners, pregnancy and injuries as well as mortifications for advanced clients.
- Practice your teaching skills including hands on adjustments.
- learn about common injuries.
- Relaxed and stress free learning environment with a modern functional Pilates style of teaching.
- Unlimited support throughout your course.
- Possibility of mentorship after your course.
- Learn over 200 mat and reformer exercises.
- Learn how to incorporate Pilates props to progress your exercises and to add a creative touch to your classes.
- learn how to format your 45-60 minute classes.
Course Structure
Our online Pilates matwork teacher training course take you through 150 hours of our pilates party! Just so you know whats involved lets take a quick look.
- 20 hours of pre-course pilates classes / observation hours (online or in a studio near you)
- 50 hours face to face contact (25 Matwork and 25 Reformer delivered in Bali)
- 25 hours of anatomy online self study via our online student portal
- 25 hours or repertoire self-study via our online student portal
- 30 hours of teaching practice.
- 1 hour of assessment (both online quizzes and video recording submission.
Internationally Registered Training
Our teacher training in registered with International Sports Science Association (ISSA) so you can be sure that you’re receiving an internationally recognised qualification that allows you to teach anywhere in the world.
Course Curriculum
- Anatomy Course Learning Objectives
- What are the six levels of structural organisation?
- Cardiovascular System
- Respiratory System
- Basics of Thermoregulation
- Nervous System
- Skeletal System (14:43)
- Muscles (29:20)
- Planes and Axes of Movement
- Anatomical Terminology
- Injuries
- Endocrine and Digestive Systems
- Anatomy Quiz
- Health and Safety Considerations
- Designing a Pilates Class
- Pilates Class Programming and Class Template
- Layering, Flow and Intensity
- Exercise Breakdown
- How to detect poor technique
- Progressions With Weights
- Pilates for Pregnancy (19:11)
- Reflecting on Your own Practice
- Scope of Practice
- Customer Service, Duty of Care and Health and Safety
- Assessing the Client
- Toetaps (1:53)
- Lower Abdominal Leg Movements (6:27)
- Single Leg Extensions (1:00)
- Leg Circles (1:23)
- Chest Lift (1:41)
- Chest Lift Feet In Tabletop (1:02)
- Abdominal Curl With Ring Between Ankles (0:56)
- Chest Lift with Oblique Rotation (1:14)
- Chest Lift with Oblique Rotation Feet In Tabletop (1:12)
- Bicycle Legs (2:13)
- Criss Cross (1:43)
- Pendulum (2:13)
- Nutcracker (2:46)
- Single Leg Stretch (1:10)
- Hundreds (1:08)
- Hamstring Pull 1 + 2 + 3 (1:08)
- Beats (1:05)
- Hundred Preparation (0:56)
- The Roll Up (1:27)
- Rolling Like A Ball (1:13)
- Spine Stretch (0:56)
- Double Leg Stretch (1:14)
- Single Leg Stretch (1:12)
- Saw (1:13)
- Spine Twist (1:06)
- Corkscrew (1:45)
- The Roll Up (1:18)
- Teaser Prep (0:59)
- Control Balance (1:18)
- Jack Knife (1:02)
- Hip Circles Prep (1:23)
- Side Bend (1:12)
- Teaser 1 + 2 (2:31)
- Side Plank Thread The Needle (1:06)
- Abdominals With Pilates Ball (4:01)
- Donkey Kick (0:52)
- Hip Extension Straight Leg (0:44)
- Hinges (2:19)
- Kneeling Side Kick (1:27)
- Horse Kick and Horse Kick Sidekick (2:35)
- Kneeling Triceps (1:10)
- Plank On The Knees (1:00)
- Plank on the Feet (1:23)
- Push Up On The Knees (1:35)
- Push Up On The Feet (1:16)
- Front Support
- Leg Pull Front (1:06)
- Hip Abduction With Bent Knee
- Hip Extension Bent Knee
- Arms Bent Magic Circle
- Straight Arms With Magic Circle
- Bicep Squeeze with Magic Circle
- Side Arm Squeeze With Magic Circle
- Arms Overhead with Magic Circle
- Plank and Strike (0:55)
- Cat Stretch
- Rest Pose (1:15)
- Breathe Flow (0:33)
- Roll Down Stretch (1:45)
- Hamstring Stretch (1:14)
- Pigeon Pose Stretch (1:57)
- Figure 4 Glute Stretch (0:59)
- Hip Flexor Stretch (1:09)
- Kneeling Quad Stretch (2:08)
- Mermaid Stretch (2:23)
- Back Stretch (1:01)
- Spiral Stretch (1:15)
- Chest Stretch (1:37)
- Neck Stretch (1:00)
Take a Sneak Peak into our training
Watch a preview of one of our exercise demonstrations.
Body Athletica
Body Athletica was founded by Julia Bauer an Australian Pilates and Barre instructor who has taught Pilates and barre all around the world and is passionate about transforming people's lives and EMPOWERING them to create a life they love.
Together with her highly experienced team of trainers along with partner studios, Body Athletica delivers fun, affordable and effective teacher training courses for everyone.
Frequently Asked Questions
Where is the training held?
Your retreat will be held in Canggu right in the middle of amazing beaches, food and nightlife.
We partner with both Sunset Pilates Berrawa and Revive and Pilates Studios in Canggu. So days will be split up between the two studios as well as in Villa matwork days to enjoy the pool.
When can I start?
Start anytime! Once you enrol you get instant access anywhere in the world to your learning portal enabling you to begin studying immediately to ensure you complete all your pre study before arriving in Bali.
Do you offer accommodation packages?
No we don’t. We find that many of our students come to Bali before their courses and stay after their courses and prefer to find their own accommodation. BUT we can definitely give you advice of where to stay so you’re just a walk or scooter ride away.
What are the prerequisites?
Our courses is completely comprehensive so there are no prerequisites. Your course includes your anatomy and Physiology as well as all your pilates courses work.
What should I bring?
- Bathing suit
- Sunglasses
- Active wear
- Poncho for rainy season
- Pilates socks
- All your personal essentials
- Pen and downloaded Manual or something to take notes on.
- POSITIVE VIBES
How long do I have access to the course?
Your enrolment entitles you to 6 months unlimited access.
Want access longer? We suggest printing your manuals and take notes so you can reference them forever!
Can’t make it to Bali?
Don’t worry. We have you covered. Check out our other options so you can start your Pilates journey today.
