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Pilates Wunda Chair Course
Let’s Get Started!
Course Learning Objectives
Wunda Chair Manual
Wunda Chair Orientation
Wunda Chair and Springs Overview
Pelvic Stability Footwork
Calves (0:48)
Single Leg Heel and Single Leg Toes (1:13)
Split Pedal Side Sitting Single Leg Second
Walking
Abdominal Work
Standing Leg Pike (1:42)
Cat Stretch Kneeling (1:42)
Pike Sitting (1:08)
Standing Pike Reverse (0:50)
Pike (1:08)
Tendon Stretch (0:55)
Torso Press Sitting (2:05)
Spinal Articulation and Arm Work Exercises
Pelvic Curl (1:17)
Jack Knife (1:25)
Shrugs (1:03)
Triceps Press Sitting (0:42)
Lying Triceps (Prone) (0:43)
Frog Triceps (Back) (0:53)
Side Kneeling Arms
Scapular Setting
Kneeling (Cat) Arm Press (2:25)
Leg Work
Leg Press Standing (0:53)
Forward Lunge (1:37)
Scooter - Step Down (1:03)
Hamstring Curl (0:58)
Hip Opener (0:52)
Front Frog (0:55)
Squat on the Box
Lateral Flexion and Rotation Exercises
Side Kneeling (Stretch) (0:45)
Side Pike
Oblique Bend
Back Extension Exercises
Swan and Single Arm Back Extension (1:51)
Swan On The Floor (Back Extension) (1:23)
Assessment
Assessment Instructions
Conclusion
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