Overview
The Body Athletica Anatomy Course is THE course for anyone wanting to become a Pilates instructor or any fitness instructor who wants to develop and teach safe and effective exercise classes.
Our course dives deep and delivers an in-depth knowledge of anatomy and physiology that links to planning and instructing not only a pilates class but any exercise program or class.
Whether you're starting out in fitness or want to refresh your knowledge you can study online from anywhere in the world with our online student learning portal you will easily be guided through each module and lesson where we incorporate written theory, visual diagrams and video tutorials so no matter what type or learner you are we have you covered.
WHY OUR COURSE
- The Body Athletica Anatomy course follows government training package units of competency requirements. So you can be sure that your buying a course that meets national standards.
- A comprehensive understaning of anatomy and physiology as it pertains to a range of work functions for fitness instructors.
- Get 6 month access to the course material so you can study at your own pace or you can print the material and refresh your knowledge down track.
- Get UNLIMITED support from us while you study.
- State of the art learning platform that makes learning stress free, easy and fun!
LEARNING OBJECTIVES
You will develop a comprehensive knowledge of:
- The six levels of structural organisation of the human body:
- The Cardiovascular system:
- The Respiratory system:
- The Muscular system:
- The Skeletal system:
- The Nervous system:
- Human biomechanics
- Forces which act on the body during exercise
- The lever systems in the body
- Anatomy terminology
- The basics of thermoregulation and its application to exercise activities:
- The basic definitions and types of injuries, and common exercise related causes:
- How exercise activities can be adjusted to safely accommodate common and low risk injuries
A Sneak peak at inside our training.
Watch a preview of our anatomy lectures.
Course Curriculum
- Structure and overall function
- Major bones, major joints and joint structures
- Axial versus appendicular skeleton
- Bones and Joints of the Spine and Thoracic Cage: Spine (5:10)
- Bones and Joints of the Upper Limbs (3:34)
- Bony Landmarks: Upper Limbs
- Bony Landmarks: Lower Limbs
- Bones and Joints of the Lower Limbs (6:04)
- Differences Between Men and Women
- Short and long term effects of exercise on bones and joints
- Introduction to Muscles
- How Do Muscles Contract
- The Production of Movement: Levers
- Core and Spinal Muscles (7:25)
- Upper Limb Muscles (9:39)
- Lower Limb Movement (13:31)
- Movement of Muscles (6:34)
- Short and Long Term Effects of Exercise on the Neuromuscular System
- Spinal Muscles
- Glenohumeral and Scapular Muscles
- Elbow Joint Muscles
- Hand and Wrist Muscles
- Hip Muscles
- Thigh and Knee Muscles
- Muscles of the Lower Leg and Foot
- Cervical Muscles
- Abdominal Muscles
- Pelvic Floor Muscles
Body Athletica
Body Athletica was founded by Julia Bauer an Australian Pilates and Barre instructor who has taught Pilates and barre all around the world and is passionate about transforming people's lives and EMPOWERING them to create a life they love.
Together with her highly experienced team of trainers along with partner studios, Body Athletica delivers fun, affordable and effective teacher training courses for everyone.
FREE PREVIEW
View the entire course curriculum above by simply clicking on the arrow.
Within the the training curriculum, press play on the preview of one of our exercise lectures for a snippet of your full course.
Frequently Asked Questions
Will I have support?
Absolutely! You will have access to ongoing support! Our lead trainers are available via email or WhatsApp to answer any questions you have every step of the way.
How long do I have to complete the course?
You have 6 months access to your online learning portal. how long it takes to complete is up to you. You can complete it as fast as you want within a week or you can take the full 6 months.
When Can I start?
Start anytime! Our course is 100 percent online so you have the flexibility to start any time you choose AND work at your own pace?
What are the prerequisites?
There are no prerequisites. Your course with Body Athletica is the first step in your fitness journey. although Our course is in-depth it supports anyone who wants to gain or deepen anatomy knowledge from beginners to those with previous qualifications but simply wanting a refresher course.
How is the course structured?
Your Body Athletica Course
- Online modules including written theory, visual aids and video content for knowledge development.
- Assessment: one multiple choice online graded quiz.