Overview of the structural organisation of the human body
Cardiovascular System
Respiratory System
Basics of thermoregulation
Nervous System
Skeletal System
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Structure and overall function
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Major bones, major joints and joint structures
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Axial versus appendicular skeleton
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Bones and Joints of the Spine and Thoracic Cage: Spine (5:10)
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Bones and Joints of the Upper Limbs (3:34)
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Bony Landmarks: Upper Limbs
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Bony Landmarks: Lower Limbs
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Bones and Joints of the Lower Limbs (6:04)
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Differences Between Men and Women
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Short and long term effects of exercise on bones and joints
Muscles, Muscles and More Muscles
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Introduction to Muscles
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How Do Muscles Contract
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The Production of Movement: Levers
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Core and Spinal Muscles (7:25)
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Upper Limb Muscles (9:39)
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Lower Limb Movement (13:31)
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Movement of Muscles (6:34)
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Short and Long Term Effects of Exercise on the Neuromuscular System
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Spinal Muscles
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Glenohumeral and Scapular Muscles
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Elbow Joint Muscles
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Hand and Wrist Muscles
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Hip Muscles
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Thigh and Knee Muscles
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Muscles of the Lower Leg and Foot
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Cervical Muscles
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Abdominal Muscles
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Pelvic Floor Muscles
Planes and axes of movement
Anatomical Terminology
Conclusion
