Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Barre Teacher Training Course
Welcome
A Welcome from Body Athletica’s Founder Jules Bauer (0:28)
What’s Involved In Your Course
Barre Teacher Training Manual (2:14)
Module 1 - Ballet 101
Your Learning Outcomes
Ballet Terminology
Positions of The Arms
Positions of The Feet
Barre Work and Foundation Exercises (15:11)
Module 3 - Pilates Mat Workshop
Your Learning Objectives
Principles of Pilates
The Relationship Between Pilates and Barre
Basic Pilates Mat Repertoire (14:35)
Module 2 - Anatomy Basics
A Word About Anatomy
Your Learning Outcomes
Planes of Motion
The Spine (7:25)
Analytical Study of Movement
The Axial and Appendicular Skeletons
Understanding Target Muscles
The Knee
The Hips and Pelvis
The Ankle and Foot
Head and Neck
Shoulders and Scapula
All About Muscles Contractions and Joints
Bones and Joints of the Upper Limbs (3:34)
Bones and Joints of the Lower Limbs (6:04)
Lower Limb Muscles (13:31)
Upper Limb Muscles (9:39)
Muscles in Movement (6:34)
Module 11 - Designing a Barre Class
Barre Class Outline
Barre Class Template
Designing a Great Barre Class
Become a Great Teacher
Musicality
Module 10 - Sequencing and Layering
Layering
Transitions
Sequencing
Ankle Weight Workshop
Module 4 Warm Ups
Your Learning Outcomes
Why Do We Warm Up?
Learn The Warm Up Repertoire (4:53)
Teaching Practice
Module 5 - Upper Body
A Word About Upper Body From Jules Bauer
Your Learning Outcomes
Hand Weights Quick Tips
Upper Body Repertoire In Application
Complete Upper Body Repertoire (17:37)
Some Final Thoughts On Upper Body With Jules Bauer
Practice Teaching
Module 6 Lower Limbs
Your Learning Outcomes
The Complete Barre Series Repertoire (33:54)
The Complete Floor Series Repertoire (11:36)
Practice Teaching
Module 7 - The Core
Your Learning Outcomes
The Complete Abdominal Series Repertoire (26:39)
Module 8 -Stretching
Your Learning Outcomes
The Stretching Series Repertoire (8:26)
Module 9 - Modifications For Pregnancy and Injury
Pregnancy Modifications
Pain and Injury Modifications
Module 11 - Assessment and Feedback
Assessors Checklist Guide
Assessment
Congratulations!
Teach online with
The Relationship Between Pilates and Barre
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock