Welcome
Module 1 - Ballet 101
Module 3 - Pilates Mat Workshop
Module 2 - Anatomy Basics
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A Word About Anatomy
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Your Learning Outcomes
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Planes of Motion
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The Spine (7:25)
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Analytical Study of Movement
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The Axial and Appendicular Skeletons
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Understanding Target Muscles
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The Knee
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The Hips and Pelvis
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The Ankle and Foot
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Head and Neck
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Shoulders and Scapula
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All About Muscles Contractions and Joints
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Bones and Joints of the Upper Limbs (3:34)
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Bones and Joints of the Lower Limbs (6:04)
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Lower Limb Muscles (13:31)
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Upper Limb Muscles (9:39)
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Muscles in Movement (6:34)
Module 11 - Designing a Barre Class
Module 10 - Sequencing and Layering
Module 4 Warm Ups
Module 5 - Upper Body
Module 6 Lower Limbs
Module 7 - The Core
Module 8 -Stretching
Module 9 - Modifications For Pregnancy and Injury
Module 11 - Assessment and Feedback
