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Anatomy
Introduction
Welcome from Founder and Lead Trainer Jules Bauer
Learning Objectives
Overview of the structural organisation of the human body
What are the six levels of the structural organisation?
Cardiovascular System
Structure and overall function
Blood and Blood Vessels
The Effects of Exercise on the Cardiovascular System
Respiratory System
Structure and overall function
The Mechanics of Breathing
Respiratory System Demands During Exercise
Basics of thermoregulation
Application of thermoregulation to exercise
Nervous System
Structure and overall function
Skeletal System
Structure and overall function
Major bones, major joints and joint structures
Axial versus appendicular skeleton
Bones and Joints of the Spine and Thoracic Cage: Spine (5:10)
Bones and Joints of the Upper Limbs (3:34)
Bony Landmarks: Upper Limbs
Bony Landmarks: Lower Limbs
Bones and Joints of the Lower Limbs (6:04)
Differences Between Men and Women
Short and long term effects of exercise on bones and joints
Muscles, Muscles and More Muscles
Introduction to Muscles
How Do Muscles Contract
The Production of Movement: Levers
Core and Spinal Muscles (7:25)
Upper Limb Muscles (9:39)
Lower Limb Movement (13:31)
Movement of Muscles (6:34)
Short and Long Term Effects of Exercise on the Neuromuscular System
Spinal Muscles
Glenohumeral and Scapular Muscles
Elbow Joint Muscles
Hand and Wrist Muscles
Hip Muscles
Thigh and Knee Muscles
Muscles of the Lower Leg and Foot
Cervical Muscles
Abdominal Muscles
Pelvic Floor Muscles
Planes and axes of movement
Relationships to joints and range of movement
Anatomical Terminology
Anatomical terms in terms of location
Anatomical terms in relation to movement
Injuries
Types of injuries and common exercise related causes
Injury Management
Conclusion
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Bony Landmarks: Upper Limbs
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