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Pilates Mat Teacher Training Online Only
Welcome
Welcome message from Founder Julia Bauer (0:54)
Your Pilates Learning Outcomes
Course Requirements
Observation and Teaching Hours
Body Athletica Mat Manual
Anatomy and Physiology
Anatomy Course Learning Objectives
What are the six levels of structural organisation?
Cardiovascular System
Respiratory System
Basics of Thermoregulation
Nervous System
Endocrine and Digestive Systems
Skeletal System (14:43)
Muscles (29:20)
Planes and Axes of Movement
Anatomical Terminology
Injuries
Anatomy Quiz
Pilates Theory
Pilates: The Beginning
Principles of Pilates Method
Alignment and Activation Basics (5:49)
The Benefits of Pilates
Pilates Breathing
Neutral Versus Imprinted Spine (4:01)
All Things Spine
Scope of Practice
Quiz
Teaching Pilates
Designing a Pilates Class
Exercise Breakdown
How to detect poor technique
Pilates Class Programming and Class Template
Layering, Flow and Intensity (7:17)
Before You Class
Create Your Class Vibe
Music (2:28)
Communication
Performing Physical Corrections
Finishing The Class
Reflecting on Your own Practice
Progressions With Weights
Pilates for Pregnancy (19:11)
Customer Service, Duty of Care and Health and Safety
Assessing the Client
Practice What You Preach
Core and Abdominal Exercises
Toetaps (1:53)
Lower Abdominal Leg Movements (6:27)
Single Leg Extensions (1:00)
Leg Circles (1:23)
Chest Lift (1:41)
Chest Lift Feet In Tabletop (1:02)
Abdominal Curl With Ring Between Ankles (0:56)
Chest Lift with Oblique Rotation (1:14)
Chest Lift with Oblique Rotation Feet In Tabletop (1:12)
Bicycle Legs (2:13)
Criss Cross (1:43)
Supine Spine Twist (Pendulum) (2:13)
Nutcracker (2:46)
Single Leg Stretch (1:10)
Hundreds (1:08)
Hamstring Pull 1 + 2 + 3 (1:08)
Beats (1:05)
Hundred Preparation (0:56)
The Roll Up (1:27)
Rolling Like A Ball (1:13)
Spine Stretch (0:56)
Double Leg Stretch (1:14)
Single Leg Stretch (1:12)
Saw (1:13)
Corkscrew (1:45)
Teaser Prep (0:59)
Control Balance (1:18)
Jack Knife (1:02)
Hip Circles Prep (1:23)
Side Bend (1:12)
Teaser 1 + 2 (2:31)
Side Plank Thread The Needle (1:06)
Abdominals With Pilates Ball (4:01)
Side Lying Obliques (2:35)
Standing Exercises
Squats and Lunges (2:48)
Supine Lying Exercises
Pelvic Curl Single Leg Lift (1:27)
Pelvic Curl (2:11)
Pelvic Curl with Openings (1:35)
Scissors
Magic Circle Adductor Exercises (2:58)
Side Lying Exercises
Clam Variations (4:12)
Straight Leg Glute and Thigh Variations (6:20)
Prone Lying Exercises
Back Extension/ Swan Preparation (2:19)
Breaststroke (4:06)
Swimming (2:41)
Flight With Progressions (0:54)
Single and Doube Leg Kicks
Rocking Preparation
Bent Knee and Straight Leg Ankles
Hamstrings with Magic Circle
Arms and Shoulder Exercises
Arms at 90 Degrees (0:57)
Bicep Curls (0:50)
Tricep Lunges (0:53)
Triceps (0:32)
V Pressing Arms (0:58)
Tricep Dips (1:05)
Kneeling and Standing Exercises
Donkey Kick (0:52)
Hip Extension Straight Leg (0:44)
Hinges (2:19)
Kneeling Side Kick (1:27)
Side Kneeling (Side to Side) (1:30)
Horse Kick and Horse Kick Sidekick (2:35)
Kneeling Triceps (1:10)
Plank On The Knees (1:00)
Plank on the Feet (1:23)
Push Up On The Knees (1:35)
Push Up On The Feet (1:16)
Front Support
Leg Pull Front (0:45)
Hip Abduction With Bent Knee
Plank and Strike (0:55)
Stretches
Cat Stretch
Rest Pose (1:15)
Breathe Flow (0:33)
Roll Down Stretch (1:45)
Hamstring Stretch (1:14)
Pigeon Pose Stretch (1:57)
Figure 4 Glute Stretch (0:59)
Hip Flexor Stretch (1:09)
Kneeling Quad Stretch (2:08)
Mermaid Stretch (2:23)
Back Stretch (1:01)
Spiral Stretch (1:15)
Chest Stretch (1:37)
Neck Stretch (1:00)
Conclusion
Assessment Criteria
Quiz
Student Feedback Form
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