Welcome to your Pilates Reformer Course
Module 1 - Reformer 101
Module 2 -Supine Abdominal Series
-
Table Top Preparation (1:59)
-
Abdominal Curl (4:38)
-
Oblique Curl (4:38)
-
Bicycle Legs (4:10)
-
Criss Cross (3:20)
-
Nutcracker 1 (Legs in Tabletop) and Nutcracker 2 (Legs Extended) (2:58)
-
Hundred Preparation (2:00)
-
Hundred (3:43)
-
Coordination and Beats (1:54)
-
Double Legs Stretch Preparation (2:31)
-
Starfish (2:53)
-
Reverse Double Legs in Straps (2:49)
-
Round Back (2:42)
-
Flat Back (2:04)
-
Sides Over Box and Mermaids (3:13)
-
Tilt (0:49)
-
Twist (3:15)
-
Around The World (1:05)
-
Climb A Tree (2:14)
-
Backstroke (1:19)
-
Teaser Prep and Teaser (5:05)
-
Short Box Abs with Props (2:50)
Module 3 -Midback Series
Module 4 - Back Rowing Series
Module 5 - Front Rowing Series
Module 6 - Side Arm Series
Module 7 - Prone Facing Exercises
Module 8 - Footwork Series
-
Footwork Parallel (Heels and Toes) (6:08)
-
Footwork First Position Heels (1:51)
-
Footwork First Position Toes (1:55)
-
Footwork Second Position (Heels and Toes) (3:47)
-
Single Leg Stretch (Tabletop) (2:37)
-
Single Leg Stretch (Bicycles) (2:02)
-
Calves (2:20)
-
Running (2:01)
-
Pelvic Curl (2:31)
-
Pelvic Curl Openings (2:36)
-
Pelvic Curl Single Leg Lift (3:20)
-
Hamstring Curl (3:03)
-
Semi Circles (2:51)
Module 9 - Feet in Straps
Module 10 - Side Lying Series
Module 11 - Kneeling Series and Planking Series
-
Knee Stretch (Knees Down) Flat and Round Back (1:59)
-
Down Stretch (1:36)
-
Knee Stretch (Knees Up) (1:41)
-
Knee Stretch Running Preparation (3:34)
-
Reverse Knee Stretch Parallel (2:58)
-
Reverse Knee Stretch Obliques (2:22)
-
Hinge (2:22)
-
Long Stretch (On the Knees) (2:34)
-
Long Stretch (On the Feet) (2:02)
-
Long Stretch Push Ups (On the Knees) (2:02)
-
Long Stretch Push Ups (On the Feet) (1:37)
-
Upstretch 1, 2, 3 (6:59)
-
Elephant (1:01)
-
Long Back Stretch (1:38)
-
Tendon Stretch (1:11)
-
Balance Control Back Prep (1:38)
-
Controls Front Variations (6:35)
Module 13 - Standing Series
Jump Boards
Module 14 - Stretching Series
-
Kneeling Quadriceps Stretch (1:08)
-
Front Knee Split Stretch (1:58)
-
Lat Stretch (1:23)
-
Glute Stretch on the Footbar (1:43)
-
Mermaid Stretch (1:16)
-
Hip Flexor Stretch (Hands on Floor) (2:00)
-
Inner Thigh Feet in Straps Stretch (1:26)
-
Hamstring Feet in Straps Stretch (0:58)
-
Side Splits Inner Thigh Stretch (1:37)
-
Spider Stretch (0:46)
-
Calf Stretch (1:06)
Conclusion
