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Antenatal & Postnatal Training for Pilates Professionals
Introduction
Welcome
External Resources
Live Mentoring Session
Pelvic Floor
Learning Outcomes
Anatomy Recap: Pelvic Floor (2:40)
The Effects of Exercise on the Pelvic Floor
Exercises For the Pelvic Floor (3:32)
What is Pelvic Floor Dysfunction? (10:41)
How to Program for Pelvic Floor Dysfunction (3:38)
Teaching the Antenatal Population
Learning Objectives
Overview: Changes In The Body During Pregnancy (2:21)
Exercise Guidelines for Pregnant Clients (13:50)
UK NIH Pregnancy Recommendations
Abdominal Exercises in Pregnancy (13:38)
Repertoire You Will Need to Modify in Pregnancy (3:02)
Repertoire Not Needing Modifications (14:29)
How to Effectively Organise Modifications (1:23)
Teaching the Postnatal Population
Teaching the Postnatal Population
Understanding Birth Factors (1:58)
Risk Factors During the First Weeks Post Birth
Postnatal Abdominal Recovery (Rectus Diastasis) (4:50)
Pilates Considerations for Clients with DRAM (2:48)
Postnatal Abdominal Repertoire (8:28)
Post Natal Class Programming
Is it safe for babies to be brought to classes?
Pilates for Musculoskeletal Pain Conditions
Learning Objectives
Common Pelvic Condtions (17:22)
Common Spinal Conditions (17:53)
Common Abdominal Conditions
Common Wrist Conditions (1:19)
Programming
Conclusion
Practical Assessment
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Learning Outcomes
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