Enhance your knowledge and skills in teaching Antenatal and Postnatal clients.
Body Athletica brings you a pregnancy and postnatal course that provides you with the most up to date knowledge and skills to elevate your Instructing skills.
You asked we listened!
Our comprehensive course fills the gap within other current Pilates Instructor training offerings that don't include considerations for antenatal or postnatal populations. Now is the time to bring confidence to your antenatal & postnatal clients.
We all know pilates if the perfect exercise for clients through their pregnancy and postnatal journeys and soon you will be a wealth of knowledge and have the skills to teach safe and beneficial classes.
Course Highlights:
- Gain understanding of anatomy, physiology and musculoskeletal changes during this important period.
- Increase your confidence in knowing what is safe vs. unsafe when teaching these populations.
- Research based information that we help you apply in a practical way.
- The knowledge to be able to program, teach, and modify effective and tailored classes.
- Explore appropriate matwork and reformer exercises.
- Examples class programs for both pregnancy and postnatal populations.
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Unlimited support from our leading industry trainers and Women's Health physiotherapists.
Course Curriculum
Introduction
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Pelvic Floor
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Teaching the Antenatal Population
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- Learning Objectives
- Overview: Changes In The Body During Pregnancy (2:21)
- Exercise Guidelines for Pregnant Clients (13:50)
- UK NIH Pregnancy Recommendations
- Abdominal Exercises in Pregnancy (13:38)
- Repertoire You Will Need to Modify in Pregnancy (3:02)
- Repertoire Not Needing Modifications (14:29)
- How to Effectively Organise Modifications (1:23)
Teaching the Postnatal Population
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- Teaching the Postnatal Population
- Understanding Birth Factors (1:58)
- Risk Factors During the First Weeks Post Birth
- Postnatal Abdominal Recovery (Rectus Diastasis) (4:50)
- Pilates Considerations for Clients with DRAM (2:48)
- Postnatal Abdominal Repertoire (8:28)
- Post Natal Class Programming
- Is it safe for babies to be brought to classes?
Pilates for Musculoskeletal Pain Conditions
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Conclusion
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Want More?
Take a look at our courses that can help you meet your Pilates goals any point along your instructing journey.
