Introduction
Pelvic Floor
Teaching the Antenatal Population
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Learning Objectives
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Overview: Changes In The Body During Pregnancy (2:21)
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Exercise Guidelines for Pregnant Clients (13:50)
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UK NIH Pregnancy Recommendations
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Abdominal Exercises in Pregnancy (13:38)
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Repertoire You Will Need to Modify in Pregnancy (3:02)
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Repertoire Not Needing Modifications (14:29)
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How to Effectively Organise Modifications (1:23)
Teaching the Postnatal Population
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Teaching the Postnatal Population
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Understanding Birth Factors (1:58)
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Risk Factors During the First Weeks Post Birth
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Postnatal Abdominal Recovery (Rectus Diastasis) (4:50)
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Pilates Considerations for Clients with DRAM (2:48)
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Postnatal Abdominal Repertoire (8:28)
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Post Natal Class Programming
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Is it safe for babies to be brought to classes?
Pilates for Musculoskeletal Pain Conditions
Conclusion
